{"id":16372,"date":"2024-05-24T13:35:59","date_gmt":"2024-05-24T13:35:59","guid":{"rendered":"https:\/\/www.serenity-educations.com\/courses\/pistolet-de-massage\/lesson\/hanches-fessiers-embout-balle-ou-plat-2\/"},"modified":"2024-06-17T18:48:27","modified_gmt":"2024-06-17T18:48:27","slug":"hanche-fessier-gauche-embout-balle-ou-plat","status":"publish","type":"lesson","link":"https:\/\/www.serenity-educations.com\/fr\/courses\/pistolet-de-massage\/lesson\/hanche-fessier-gauche-embout-balle-ou-plat\/","title":{"rendered":"Hanche\/fessier gauche (embout balle ou plat):"},"content":{"rendered":"<p>-dessinez un demi cercle de la base ers le haut du fessier, placez le poing de la main oppos\u00e9e au dessus de la hanche pour comprimer le muscle.<\/p>\n<p>-effectuez un demi cercle de la base de la hanche vers le haut du fessier, placez le poing de la main oppos\u00e9e sous la base du fessier pour comprimer le muscle.<\/p>\n<p>-effectuez un demi cercle depuis haut du fessier en contournant la hanche, placer le poing de la main oppos\u00e9e sous la base du fessier pour comprimer le muscle.<\/p>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","class_list":["post-16372","lesson","type-lesson","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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