{"id":16375,"date":"2024-05-24T13:35:59","date_gmt":"2024-05-24T13:35:59","guid":{"rendered":"https:\/\/www.serenity-educations.com\/courses\/pistolet-de-massage\/lesson\/quadriceps-embout-plat-2\/"},"modified":"2024-06-19T16:13:23","modified_gmt":"2024-06-19T16:13:23","slug":"quadriceps-gauche-embout-plat","status":"publish","type":"lesson","link":"https:\/\/www.serenity-educations.com\/fr\/courses\/pistolet-de-massage\/lesson\/quadriceps-gauche-embout-plat\/","title":{"rendered":"Quadriceps gauche (embout plat) :"},"content":{"rendered":"<p>-dessinez une ligne montante sur la partie centrale du muscle, depuis la partie sup\u00e9rieure du genoux vers le bassin, placez la main oppos\u00e9e \u00e0 plat sur la partie interne de la cuisse.<\/p>\n<p>-effectuez une ligne montante sur la partie externe du muscle, depuis la partie sup\u00e9rieure du genoux vers la hanche, placez la main oppos\u00e9e \u00e0 plat sur la partie interne de la cuisse.<\/p>\n<p>-effectuez une ligne montante sur la partie interne du muscle, duis la partie sup\u00e9rieure du genoux vers la base du pubis, placez la main oppos\u00e9e \u00e0 plat sur la partie externe de la cuisse.<\/p>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","class_list":["post-16375","lesson","type-lesson","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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