{"id":16378,"date":"2024-05-24T13:35:59","date_gmt":"2024-05-24T13:35:59","guid":{"rendered":"https:\/\/www.serenity-educations.com\/courses\/pistolet-de-massage\/lesson\/le-dos-embout-balle-2\/"},"modified":"2024-06-17T19:00:09","modified_gmt":"2024-06-17T19:00:09","slug":"le-dos-trapeze-droit-embout-balle","status":"publish","type":"lesson","link":"https:\/\/www.serenity-educations.com\/fr\/courses\/pistolet-de-massage\/lesson\/le-dos-trapeze-droit-embout-balle\/","title":{"rendered":"Le dos \/ trap\u00e8ze droit (embout balle):"},"content":{"rendered":"<p>-Dessinez deux lignes montantes en longeant la colonne vert\u00e9brale, depuis le haut du bassin vers la base de la nuque, placez la main oppos\u00e9e \u00e0 plat devant la zone de travail de fa\u00e7on \u00e0 guider le mouvement pr\u00e9cis\u00e9ment dans la zone musculaire creuse.<\/p>\n<p>-effectuez une ligne montante sur la partie centrale du demi dos\u2019 depuis le haut du bassin vers la base de la nuque, placez la main oppos\u00e9e \u00e0 plat devant la zone de travail afin de guider le mouvement sur la partie charnue du muscle.<\/p>\n<p>-placez une main sous l\u2019\u00e9paule afin de faire ressortir la scapula.<\/p>\n<p>Effectuez quatre lignes horizontales parall\u00e8les depuis la colonne vert\u00e9brale vers la scapula.<\/p>\n<p>-effectuez un demi cercle depuis la partie externe de la scapula vers le trapeze, maintenez le pistolet sur la zone articulaire sup\u00e9rieure de la scapula.<\/p>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","class_list":["post-16378","lesson","type-lesson","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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