{"id":16530,"date":"2024-06-11T13:53:30","date_gmt":"2024-06-11T13:53:30","guid":{"rendered":"https:\/\/www.serenity-educations.com\/courses\/pistolet-de-massage\/lesson\/pied-droit-embout-balle\/"},"modified":"2024-06-17T18:52:50","modified_gmt":"2024-06-17T18:52:50","slug":"pied-droit-embout-balle","status":"publish","type":"lesson","link":"https:\/\/www.serenity-educations.com\/fr\/courses\/pistolet-de-massage\/lesson\/pied-droit-embout-balle\/","title":{"rendered":"Pied droit ( embout balle):"},"content":{"rendered":"<p>-Dessinez 2 demis cercles r\u00e9guliers de la base du talon vers la base du pouce effectuez une traction du haut du pied vers l\u2019arri\u00e8re avec la main oppos\u00e9e.<\/p>\n<p>-Effectuez une ligne transversale depuis la base du petit orteil vers la base du pouce.<\/p>\n<p>-Effectuez deux lignes montantes centrales depuis le talon vers le centre de la partie sup\u00e9rieure en terminant 5 secondes sur la partie creuse de l\u2019articulation.<\/p>\n","protected":false},"comment_status":"open","ping_status":"closed","template":"","class_list":["post-16530","lesson","type-lesson","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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